Shelf
Healing
Grief, emotional wellness, surviving and what comes after.
4 Lessons Life is Teaching Me About Friendships
Overcoming broken trust, I found freedom in redefining friendship. Here’s what I’ve learned about healing, boundaries, and connection.
Lessons from Roselyne's Journey
Roselyne’s story is raw and deeply inspiring. She could’ve stayed silent and let pain consume her. Instead, she used it to fuel a movement.
How My Curiosity and Empathy Paved the Way to Personal & Professional Success
My friends, my mom, and my sisters used to tell me I was “too caring.” They’d say, “It’s okay to care, but don’t go overboard, or you’ll end up hurt.” And they were right, in some ways. I have had my heart broken by friends, by boyfriends—but still, that instinct to care never left me.
Embracing: My Body
Growing up, I was just this bubbly ball of fire, so energetic. But when I got to high school, things changed. I experienced a lot of verbal bullying. At the time, I didn't really realize it was a form of bullying.
Embracing: My Voice
The biggest thing I didn't like was my voice because it came out with lots of authority, and sometimes, it felt as though I was commanding things.
4 Ways to Deal with Vulnerability Hangover as a Survivor
Are you dealing with vulnerability hangover? Discover four ways to care for yourself after sharing your survival story.
Embracing: My Post-Baby Body
Struggling to embrace your post-baby body? Here's a different perspective to help you learn to love your new body.
Embracing: The Colour of My Skin
Chandi Raeis one of the most dynamic women I've met. She walks boldly in her calling and is the visionary behind the Tell Your Story Conference, Vanish Board Healing Retreats, and Grown & Global Travel Group.
Embracing: My Name
Dr. Praise Matemavi, transplant surgeon and associate professor of surgery at the University of Mississippi Medical Center, shares how she learned to embrace her name.
God’s Ways are Not Our Ways
I would read Matthew 6:33 half-heartedly. I was afraid that God would fail me. I saw my mother work hard in serving God and in her business, but we still went without food sometimes, missed out on rent and were sent home for lack of school fees.
Essential Considerations for Your Therapy Journey
First, you need to identify your pain. Are you experiencing mental or emotional turmoil that’s inhibiting your daily functions for more than a week?
Embracing Healing: A Personal Journey Through Therapy
"Until you make the unconscious conscious, it will direct your life and you will call it fate." - Carl Jung